SheStrikes: Punching Bag drills

Service Description

SheStrikes is a high-energy class focused on developing punching power, speed, and technique using punching bags. Participants will practice a variety of drills designed to improve accuracy, coordination, strength, and endurance while refining proper form and body mechanics. This class combines structured bag work, combinations, and controlled striking drills, helping students build confidence and conditioning while learning safe and effective punching techniques. Focus areas include: - Proper punching mechanics and technique - Bag work combinations and drills - Pads work combinations - Speed, power, and endurance training - Coordination, balance, and confidence building Suitable for all levels, SheStrikes provides a fun and effective way to improve martial arts skills while getting a full-body workout.