Black Level Trainers Course

The Black Level Trainers Selfdefense Course is the Advanced Level at SheFighter system. It will challenge you with harder kicks and techniques that contains focus, accuracy and strength.

Dedicate a minimum 6 - 12 hours of practice to achieve better results to qualify you to get to the Gold Level.

Prerequisites:

Pass the Silver Level

Course Content:

1. Warm Up

2. Walk Stance with Defenses
3. Ride Stance with Defenses
4. Back Fist, Spin Back Fist
5. Back Fist, Jump Back Fist
6. Superwoman Punch
7. SheKick
8. Double She Kick
9. Rising Kick
10. Turning Kick
11. Turning Kick Low and High
12. Jump Turning Kick
13. Round Kick
14. Front Kick
15. Slip Front Kick
16. Jump She Angry
17. Side Kick
18. Screw Turning Kick
19. Double Turning Kick

 

20. Back Side Kick
21. Combo 1
22. Combo 2
23. Combo 3
24. Combo4
25. Combo 5
26. Combo 6
27. Combo 7
28. Combo 8
29. Combo 9
30. Combo 10
31. Combo 11
32. Splits
33. Stretching

You will receive: 

 

  • Black Level Trainers Manual

  • Pass the test and Receive a Certificate of the Black Level

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