Silver Level Trainers Course

The Silver Level Trainers Course is the Intermediate Level at SheFighter system. It will challenge you with different kicks and punches that you will add more strength, speed and flexibility to your practice. Dedicate a minimum 6 - 12 hours of practice to achieve better results to qualify you to get to the Black Level

Prerequisites:

Pass the Pink Level

Course Content:

  1. Introduction

  2. Test Submission

  3. Warm Up

  4. Defenses

  5. One Step Jab

  6. Hammer

  7. Back Fist and Spin Back Fist

  8. SheElbow Side and Back

  9. SuperWoman Punch

10. Turning Kick

11. Round Kick

12. Jump She Angry

13. Side Kick

14. Combo 1  

15. Combo 2 

16. Combo 3 

17. Combo 4 

You will receive: 

 

  • Silver Level Trainers Manual

  • Pass the test and Receive a Certificate of the Silver Level

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