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CLASSES

Welcome to our classes!

 

We are excited to offer a variety of sessions under the First Level Pink Level. Please take a moment to choose the classes you would like to attend, and don't forget to book them on the calendar.

 

We look forward to seeing you in class!

SheTechnique : Punching & Kicking Techniques (Pink Level)

A beginner-focused class designed to build strong technical foundations in punching and kicking. This class emphasizes proper posture, balance, alignment, and controlled execution to ensure safe and effective movement.

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  • Learn fundamental stances, basic strikes, and simple combinations while receiving individual adjustments and corrections

  • Develop body awareness, coordination, and confidence in their technique

  • Ideal for beginners or anyone wanting to refine their basics, no prior martial arts experience is required

SheCombo : Punching & Kicking Combos (Pink Level)

Beginner-friendly class focused on developing strong punching and kicking technique through structured drills and partner pad work. This class emphasizes correct mechanics, timing, and coordination while introducing controlled combinations.

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  • Connect technique with movement, improve coordination, and feel more powerful and confident with every strike

  • Pad work and partner drills

  • Build confidence through controlled combinations

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SheStrikes: Punching Bag Drills - All Levels

A high-energy class focused on developing punching power, speed, and technique using punching bags. Participants will practice a variety of drills designed to improve accuracy, coordination, strength, and endurance while refining proper form and body mechanics.
This class helps students build confidence and conditioning while learning safe and effective punching techniques.

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  • Bag work and pad work combinations and drills

  • Speed, power, and endurance training

  • A fun and effective way to improve martial arts skills while getting a full-body workout

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SheKicks: Kicking Fundamentals Class - All Levels

A beginner-friendly kicking class focused on building kicking techniques, enhancing speed, reaction, and accuracy. Students will learn proper form and mechanics, while improving balance and coordination. This class helps students build strength and confidence, and teaches important tactics like distance control and closing distance.

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  • Pad work and partner drills

  • Learn kicking techniques and refine your form, balance, and speed

SheProtects: Self-Defense Class - All Levels

A beginner-friendly self-defense class focused on practical tactics, techniques, and real-world scenarios. Participants will learn how to protect themselves, build awareness, and respond confidently in different situations. Through guided drills and scenario-based exercises, students will practice effective strikes, escapes, and defensive movements while developing confidence, situational awareness, and safety skills.

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  • Practical self-defense techniques for everyday situations

  • Awareness, avoidance, and boundary-setting

  • Scenario-based training for real-life application

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Silver Level Class - Intermediate Level

The intermediate level in the SheFighter system. Must pass Pink Level to attend Silver Level classes. These classes challenge students with more advanced kicks, punches, and combos that build strength, speed, and confidence to your practice. Students continue to refine techniques acquired in Pink Level and build on their skillset through more intense drills and conditioning.

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  • Learn more advanced techniques and intricate combinations

  • Build speed, power, and improve overall conditioning

SheKids: Kids Class - All Levels

Our kids class for children ages 4-13 years old to learn fundamental techniques and build confidence through structured practice. Kids classes help students build body awareness, coordination, and self-confidence. Students are encouraged to connect with each other through team-building activities, games, and choreographed partner drills. Classes help children build character, discipline, and determination, while maintaining a fun and safe environment for learning. 

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  • Learn fundamentals and basic techniques to build confidence and body awareness

  • Build strong character traits like persistence, determination, and discipline

  • Create strong connections with other children and coaches

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