SheProtects: Self-Defense Class

Service Description

SheProtects is a beginner-friendly self-defense class focused on practical tactics, techniques, and real-world scenarios. Participants will learn how to protect themselves, build awareness, and respond confidently in different situations. Through guided drills and scenario-based exercises, students will practice effective strikes, escapes, and defensive movements while developing confidence, situational awareness, and safety skills. Focus areas include: - Practical self-defense techniques for everyday situations - Awareness, avoidance, and boundary-setting - Strikes, escapes, and defensive movements - Scenario-based training for real-life application This class is suitable for all experience levels and prioritizes safety and confidence-building.